Weigh In record (no journal entry) for 11 June 2021
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1151 kcal
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Fat: 30.10g | Prot: 107.44g | Carb: 111.75g.
Breakfast: Jahe, Teh Hijau, Pepes Ayam, Alfamart Ikan Pindang, Bawang Merah, Bawang Putih, Wortel, Selada Daun Hijau, Captain Oats Instant Oatmeal. Lunch: Bakso Ayam, Sup Ayam, Nasi Putih, Tahu, Telur, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Pepaya, Indoprima Skim Milk Powder, Chia Seed, Natlab Soy Protein Diet, Natlab Soy Protein Chocolate. more...
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1704 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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