Weigh In record (no journal entry) for 11 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1614 kcal
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Fat: 64.90g | Prot: 75.64g | Carb: 178.44g.
Breakfast: Perkedel Kentang, Mie, Nasi Putih. Lunch: Tempe Mendoan, Es Kelapa Muda, Ote-ote, Bakso dengan Saus (Campuran), Mie Ayam. Snacks/Other: Nabati Chocolate Wafer, Good Time Double Choc. more...
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gaining 7.7 lb a week
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sindikaa's weight history
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