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55,72
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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873 kcal
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Fat: 26.02g | Prot: 114.62g | Carb: 49.20g.
Breakfast: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan. Lunch: Selada, Bertolli Extra Light Tasting Olive Oil, Telur, Golden Farm Frozen Peas, Edamame, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 12.3 lb a week
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