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69로가즈아!
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157.6 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2291 kcal
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Fat: 86.44g | Prot: 81.39g | Carb: 301.36g.
Breakfast: 한정식. Lunch: 샤브샤브, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 켈로그사 콘푸레이크, 팔도 팔도비빔면, 농심 신라면. Snacks/Other: 호두. more...
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losing 2.1 lb a week
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