Weigh In record (no journal entry) for 10 June 2021
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324.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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3398 kcal
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Fat: 143.14g | Prot: 84.49g | Carb: 448.49g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Papa John's 12" Original Crust Pizza - Pepperoni, Papa John's Double Chocolate Chip Brownie . Dinner: Wendy's French Fries (Small), Johnsonville Original Bratwurst, Publix Hotdog Buns, Six Star Pro Nutrition Creatine X3. Snacks/Other: Cellucor C4, Subway Double Chocolate Chip Cookie, Gala Apples, Clementines. more...
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losing 11.9 lb a week
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