Weigh In record (no journal entry) for 10 June 2021
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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3833 kcal
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Fat: 135.50g | Prot: 330.26g | Carb: 316.30g.
Breakfast: Clementines , Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter. Lunch: Sunbutter Sunflower Seed Butter, Extra Virgin Olive Oil, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Frozen Cut Leaf Spinach, Bob's Red Mill Potato Flakes, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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