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DO N OK
Journal
10 Jun 21
DO N OK's Journal, 10 June 2021
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Woke up 222# Went to gym and pickleball for 2/1/2 hours stayed on straight and narrow on food consumption, working remotely today so going to pickleball earlier today, very hot out sure I will sweat a lot. And I'm DO N OK !!
222.0 lb
Lost so far:
205.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
992 kcal
Fat: 55.25g | Prot: 92.72g | Carb: 29.90g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Ground Beef (80% Lean / 20% Fat).
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Strawberries.
more...
3977 kcal
Activities & Exercise:
Elliptical - 25 minutes, Conditioning exercise (health club) - 1 hour, Padel Tennis - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
48 Supporters
Support
Comments
👏👏👏👏👍🌸🌺🌼
10 Jun 21 by member:
Shrewdness
Watch out or you will hit your goal soon!🎉🎉
10 Jun 21 by member:
LISfifty
If a little pickleball is a good thing, then more is better.
10 Jun 21 by member:
Les Girth
Awesome 🍀
10 Jun 21 by member:
SB 428
Just wonderful. Keep up the good work.
10 Jun 21 by member:
ladytanker
wow impressive 👏😁👏
11 Jun 21 by member:
ridemariel
Good job👍
11 Jun 21 by member:
cmj29
Excellent
11 Jun 21 by member:
Phono Wife
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