Weigh In record (no journal entry) for 10 June 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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364 kcal
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Fat: 3.71g | Prot: 14.09g | Carb: 75.06g.
Breakfast: Pear, Grapefruit (Pink and Red and White) , Pick n Pay Low Fat Plain Yoghurt, Low Fat Milk, Kellogg's All Bran Flakes. more...
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gaining 0.1 lb a week
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