Weigh In record (no journal entry) for 10 June 2021
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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3273 kcal
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Fat: 117.25g | Prot: 142.28g | Carb: 388.93g.
Lunch: Christie Fudgee-O, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Peaches , Apple Dessert Crisp, Pears, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 0.7 lb a week
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