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turun 2ons 😍
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1344 kcal
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Fat: 41.39g | Prot: 55.60g | Carb: 212.13g.
Breakfast: Jambu Air, Pisang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jagung Manis Kuning, Bayam, Kecambah, Kulit Melinjo, Tempe. Dinner: Tahu Goreng. Snacks/Other: Kelapa, Gula Merah, Mentimun (dengan Kulit), Kue Cucur, Nasi Ketan (Ketan). more...
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1664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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