Weigh In record (no journal entry) for 10 June 2021
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196.9 lb
Lost so far: 36.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2116 kcal
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Fat: 72.86g | Prot: 133.81g | Carb: 228.99g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis. Lunch: Valio Profeel Proteiinirahka Mansikka, Cocovi Kookosöljy, Kariniemi Kananpojan Jauheliha, Rainbow Lempeät Kasvikset. Dinner: Purjo, Kariniemen Kananpojan Rintafilee, Rajamäen Viikuna Balsamikastike, Arla Apetina Feta 20%, Galbani Ricotta, Oliiviöljy (Ekstraneitsyt), Kirsikkatomaatit, Salaatti. Snacks/Other: Atria Saunapalvi, Danone Actimel n. Added Sugar, Fazer Moomin Hedelmäpastilleja. more...
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losing 7.7 lb a week
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