Weigh In record (no journal entry) for 10 June 2021
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1316 kcal
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Fat: 36.59g | Prot: 67.81g | Carb: 187.62g.
Breakfast: Alpukat, Sari Roti Crunchy Toast, Indomilk Susu UHT Coklat, Oatmeal Instan. Lunch: Tomat Ceri, Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Jagung Rebus, Pisang. Dinner: Telur Dadar atau Telur Orak-Arik, Saori Saus Teriyaki, Telur Dadar atau Telur Orak-Arik , Selada Daun Hijau, Jagung Rebus. Snacks/Other: Asinan, ABC Saus Sambal , Dimsum, Melon. more...
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losing 7.1 lb a week
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