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Semangattt 70 shabbb, YOU CAN DO IT
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164.2 lb
Lost so far: 7.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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571 kcal
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Fat: 22.78g | Prot: 22.16g | Carb: 72.44g.
Breakfast: Boiled Egg, Apple. Lunch: Butter Pound Cake , Boiled Egg, Apple. Dinner: Mango Ice Cream. more...
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losing 10.8 lb a week
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