Weigh In record (no journal entry) for 10 June 2021
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246.0 lb
Lost so far: 9.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2405 kcal
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Fat: 132.36g | Prot: 104.80g | Carb: 207.12g.
Breakfast: Pilos (Lidl) krémes túró zsírszegény, Szafi Reform Gluténmentes Palacsinta, BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured, Rice Beverage, Coffee. Lunch: Mixed Salad Greens, szejtán (250g-ból 14 szelet), Dijon Mustard, Onions, Sunflower Oil, Tilsit Cheese, Whole Wheat Tortilla. Dinner: Fornetti Sajtos Grissini. Snacks/Other: BiotechUSA Protein Bar. more...
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gaining 9.3 lb a week
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