Weigh In record (no journal entry) for 10 June 2021
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2772 kcal
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Fat: 93.13g | Prot: 91.74g | Carb: 383.46g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Soezie Brood - All-in - Brood met Pitten, Cremette Zuivelspread Naturel, AH Excellent Gegrilde Beenham, AH Triangel Meergranen. Dinner: Milsani Chocoladevla, Nasi Goreng, Gekookt Ei, Sultana Bosvruchten. Snacks/Other: Jumbo Appelkruimelvlaai, AH Banaan, Enkhuizer Jodekoek Kokos. more...
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losing 4.6 lb a week
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