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-15KG finally 💪🏼 10 more to go ▶️
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165.3 lb
Lost so far: 5.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1020 kcal
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Fat: 22.06g | Prot: 25.28g | Carb: 177.09g.
Lunch: Cooked Vegetables, All Joy Tomato & Basil Pasta Sauce, Macaroni, Macaroni. Snacks/Other: Beacon All-in-One. more...
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losing 3.1 lb a week
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