Weigh In record (no journal entry) for 10 June 2021
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1290 kcal
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Fat: 53.14g | Prot: 54.38g | Carb: 153.69g.
Breakfast: Bakwan, Jambu Air, Bubur Ayam, Siomay. Lunch: Bakwan, Siomay, Kangkung, Nasi Uduk, Kerupuk Beras. Snacks/Other: Jambu Air, Jambu Air. more...
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gaining 1.5 lb a week
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