biwi.rizwana's Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021

141.1 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

526 kcal

Fat: 29.99g | Prot: 29.94g | Carb: 36.79g. Breakfast: Labu Dimasak. Lunch: Tahu Isi. Dinner: Pentol, Tahu Goreng. more...

1576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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biwi.rizwana's weight history