Sibusiso M's Journal, 10 June 2021

173.3 lb Lost so far: 5.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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732 kcal

Fat: 9.19g | Prot: 15.33g | Carb: 141.89g.   Breakfast: Nestle Ricoffy, Dew Fresh Full Cream Milk, White Sugar (Granulated or Lump), Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Lettuce. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Star Super Maize Meal. Snacks/Other: Dew Fresh Full Cream Milk, Nestle Ricoffy, White Sugar (Granulated or Lump). more...

2410 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...