Weigh In record (no journal entry) for 10 June 2021
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1940 kcal
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Fat: 54.68g | Prot: 111.93g | Carb: 245.84g.
Breakfast: Gula Pasir, Kopi, Mie Sedaap Mie Goreng, Telur Dadar, Kecap Manis, Saus Tiram, Dada Ayam. Lunch: Kecap Manis, Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Paprika Hijau, Dada Ayam. Snacks/Other: Leci, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Onde Onde. more...
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losing 0.3 lb a week
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