Weigh In record (no journal entry) for 31 January 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1108 kcal
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Fat: 77.26g | Prot: 87.16g | Carb: 10.79g.
Breakfast: Butter (Salted), Beef Steak, Fried Egg. Dinner: President's Choice Blue Menu Angus Beef Meatballs, Fried Egg. Snacks/Other: Bick's baby dill pickle. more...
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losing 7.0 lb a week
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