Weigh In record (no journal entry) for 10 June 2021
|
196.2 lb
Lost so far: 19.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1113 kcal
|
Fat: 51.73g | Prot: 53.65g | Carb: 116.93g.
Breakfast: Oyong, Heavenly Blush Yogurt Bar Berries, Tahu Kukus. Lunch: Telur Dadar atau Telur Orak-Arik , Oyong, Tahu Kukus. Dinner: Gado Gado, Uleg Sambal Pedas, Tahu Goreng. Snacks/Other: Nasi Putih, Chiki Chiki Balls Rasa Keju, Pepaya, V-Soy Soya Bean Milk Multi-Grain. more...
|
|
2230 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AM_Bella's weight history
|