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naikkkkkk 😅 mulai diet lagi ah 😌😌😌
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1550 kcal
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Fat: 73.89g | Prot: 67.26g | Carb: 161.20g.
Breakfast: Nescafe Classic, Indoprima Skim Milk Powder, Tempe Goreng Tepung, Bakwan, Sayuran Rebus (tanpa Daging), Pecel, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Kaldu Ayam, Bihun (Dimasak), Risoles, Indoprima Skim Milk Powder, Natlab Soy Protein Diet, Natlab Soy Protein Chocolate. Dinner: Selada Daun Hijau, Mie Ayam, Kaldu Sapi, Pentol, Indofood Kecap Asin, Minyak Kelapa, Kentang (Daging dan Kulit), Jamur Dimasak. Snacks/Other: Mayora Kalpa, Kue Nastar. more...
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1466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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