Weigh In record (no journal entry) for 31 January 2014
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176.6 lb
Lost so far: 47.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1656 kcal
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Fat: 65.86g | Prot: 71.53g | Carb: 205.54g.
Breakfast: Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Peppermint Candy Canes, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Natural Unsweetened Cocoa. Lunch: Sour Dough Bread, Sauerkraut (Solid and Liquids, Canned), Organic Pork Bratwurst. Dinner: Fortune Cookie, Mushrooms, Cilantro, Fresh Spinach, Onions, Young Green Onions, Broccoli, Lamb, Chicken, Beef, Noodles (Fat Added in Cooking). Snacks/Other: Sugar Bowl Bakery Petite Brownie Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), M&M's Peanut M&M's, Smartfood Kettle Corn Popcorn. more...
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losing 1.4 lb a week
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