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56,50
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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989 kcal
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Fat: 30.31g | Prot: 115.99g | Carb: 62.33g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Nasi Putih, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bertolli Extra Light Tasting Olive Oil, Telur, Edamame, Golden Farm Frozen Peas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 18.5 lb a week
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