Weigh In record (no journal entry) for 10 June 2021
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1298 kcal
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Fat: 49.75g | Prot: 50.82g | Carb: 164.76g.
Breakfast: Mango, Nutrijell Kelapa Muda, Apple. Lunch: Bakmi GM Pangsit Goreng, Ommason Kimchi, Cucumber, Mama Suka Bon Nori, Boiled Egg, Shirataki Mie Basah Matang, Miso Soup. Snacks/Other: Kartika Toast Bagelen Cheese , Cheddar Cheese , Swanish Roti Tawar Gandum. more...
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losing 6.2 lb a week
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