Weigh In record (no journal entry) for 31 January 2014
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1880 kcal
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Fat: 152.24g | Prot: 90.49g | Carb: 32.73g.
Breakfast: HEB Pepperoni Slices, Tuna Cake or Patty, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Promised Land Heavy Whipping Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Hard Parmesan Cheese, Cooked Spaghetti Squash, Butter (Salted), Market Pantry Swai White Fish Fillets. Snacks/Other: Polish Sausage. more...
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losing 21.0 lb a week
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