Weigh In record (no journal entry) for 09 June 2021
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203.7 lb
Lost so far: 5.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1628 kcal
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Fat: 45.19g | Prot: 96.10g | Carb: 210.17g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Mexido, Kim Pão de Forma Integral. Lunch: Camil Arroz Branco, Pantera Feijão , LAR Filezinho de Frango Empanado. Dinner: Carne Moída Refogada, Camil Arroz Orgânico . Snacks/Other: Batavo Iogurte Natural Integral, Casa do Pão de Queijo Café com Leite Grande , Turma da Mônica Maçã. more...
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3051 kcal
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Activities & Exercise:
Ironing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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