Weigh In record (no journal entry) for 09 June 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1428 kcal
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Fat: 64.58g | Prot: 60.63g | Carb: 153.19g.
Breakfast: pancakes de proteína. Lunch: Arroz Blanco, Aceite de Oliva, Champiñones, Chuleta de Cerdo. Dinner: Sidra de Manzana, Ensaladilla Rusa. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Hacendado Muesli Crujiente con Chocolate (45g), Helado de Vainilla Dietético (sin Azúcar Añadido), Eroski Anacardo Crudo. more...
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losing 0.6 lb a week
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