Weigh In record (no journal entry) for 09 June 2021
|
159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
806 kcal
|
Fat: 21.37g | Prot: 19.72g | Carb: 147.52g.
Lunch: Berries, Banana, Quaker 100% Whole Grain Oatmeal. Dinner: Roasted Unsalted Cashew Nuts, Honeycrisp Apples, Banana, Oatmeal. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|