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foreverfrost
Journal
09 Jun 21
foreverfrost's Journal, 09 June 2021
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Weigh In record (no journal entry) for 09 June 2021
308.8 lb
Lost so far:
41.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
1367 kcal
Fat: 83.28g | Prot: 80.17g | Carb: 77.25g.
Breakfast:
Bob Evans Original Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Johnsonville Sausage Patty, IHOP Scrambled Egg.
Lunch:
Deli Sliced Ham.
Dinner:
Broccoli , Shrimp Scampi.
Snacks/Other:
Air Popped Popcorn .
more...
5307 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Sitting - 6 hours, Sleeping - 9 hours and 39 minutes, Desk Work - 7 hours, Stretching (yoga) - 40 minutes.
more...
losing 18.2 lb a week
6 Supporters
Support
Comments
nice job 👏
09 Jun 21 by member:
ridemariel
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