Weigh In record (no journal entry) for 16 February 2011
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1402 kcal
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Fat: 46.66g | Prot: 70.23g | Carb: 180.39g.
Breakfast: natur-a, orange. Lunch: spinach pizza. Dinner: Firm Organic Tofu, Quinoa and Vegetable Soup. Snacks/Other: ryvita, unisoya, Chocolate Soy Milk (Natur-a). more...
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3882 kcal
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Activities & Exercise:
Snowshoeing (Intermediate) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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