Weigh In record (no journal entry) for 31 January 2014
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1219 kcal
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Fat: 19.59g | Prot: 61.71g | Carb: 201.78g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: 1% Fat Milk, Saltine Crackers, Campbell's Condensed Tomato Soup. Dinner: Corn, Schwan's Boneless Skinless Chicken Breast Filet, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Whole Wheat Bread, Nabisco Ritz Reduced Fat Snack Crackers, Yoplait Light Fat Free Yogurt, Banana Bread. more...
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losing 2.1 lb a week
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