Weigh In record (no journal entry) for 09 June 2021
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1443 kcal
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Fat: 47.55g | Prot: 111.02g | Carb: 138.67g.
Breakfast: Sambal Goreng, Lalapan, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: ABC Saus Sambal , Chicken Nugget, Bango Kecap Manis, Saus Tiram, Nasi Putih. Dinner: Telur, Dada Ayam, Wortel Dimasak, Tahu Kukus, Putih Telur, Tumis Kangkung. Snacks/Other: Rengginang, Rengginang, Es Kelapa Muda. more...
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1727 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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