Weigh In record (no journal entry) for 31 January 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1223 kcal
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Fat: 63.85g | Prot: 34.86g | Carb: 137.33g.
Breakfast: Tangy Carolina BBQ Chips. Lunch: Milk Chocolate Bar (Giant), Saltine Crackers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cup of Noodles, Cheddar Cheese. Snacks/Other: Nacho Cheese Tortilla Chips, Milk Chocolate Bar (Giant). more...
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gaining 2.6 lb a week
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