Weigh In record (no journal entry) for 31 January 2014
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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518 kcal
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Fat: 9.00g | Prot: 23.46g | Carb: 93.78g.
Breakfast: Lipton Green Tea, Publix Red Seedless Grapes, Stop & Shop Baby Carrots. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Boiled Ripe Plantain, Cooked Broccoli (from Fresh). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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losing 28.0 lb a week
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Nesie160's weight history
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