Weigh In record (no journal entry) for 09 June 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1485 kcal
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Fat: 55.14g | Prot: 61.99g | Carb: 205.46g.
Breakfast: Regal Regal Marie Biscuit, Pisang, Jambu Air. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Goreng, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Kulit Melinjo, Bawang Merah, Bawang Putih, Tempe, Tahu Goreng. Snacks/Other: Pisang Molen, Tong Garden Party Snack, Jambu Air. more...
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1669 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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