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TonyFar
Journal
09 Jun 21
TonyFar's Journal, 09 June 2021
TonyFar's Profile
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Weigh In record (no journal entry) for 09 June 2021
244.7 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2021:
806 kcal
Fat: 24.90g | Prot: 40.90g | Carb: 94.35g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskegrateng First Price 450G, Tomatbønner Eldorado 50g.
Snacks/Other:
Gulrot 100g.
more...
2976 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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