Weigh In record (no journal entry) for 09 June 2021
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244.7 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1450 kcal
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Fat: 66.34g | Prot: 29.64g | Carb: 185.57g.
Breakfast: Jófalat Rebarbarás, almás zabkása, Blueberries, Coffee, Rice Beverage. Lunch: Chow Mein Noodles, Fried Sweetpotato. Dinner: Chow Mein Noodles. more...
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losing 10.8 lb a week
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