Weigh In record (no journal entry) for 09 June 2021
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1766 kcal
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Fat: 72.20g | Prot: 58.73g | Carb: 225.92g.
Breakfast: Sawi Putih, Telur Rebus Lunak, Indomie Mi Goreng Rendang, Tempe Goreng, So Nice Sosis Ayam, Melon. Lunch: Indomaret Donat. Dinner: So Nice Sosis Ayam, Tempe Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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iki.loh's weight history
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