Weigh In record (no journal entry) for 09 June 2021
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1895 kcal
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Fat: 68.01g | Prot: 103.58g | Carb: 215.71g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten, Cremette Zuivelspread Naturel, AH Excellent Gegrilde Beenham, AH Triangel Meergranen. Dinner: Milsani Chocoladevla, Campina Mango Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . more...
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steady weight
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