Weigh In record (no journal entry) for 09 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1586 kcal
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Fat: 61.49g | Prot: 86.72g | Carb: 169.17g.
Breakfast: Kerupuk Makanan Ringan, Mie, Nasi Putih. Lunch: Telur Puyuh, Bakso Ayam. Dinner: Nasi Pecel. Snacks/Other: KFC Paha Atas Original Recipe, Hotdog, Pop Ice Pop Ice, Yakult Yakult. more...
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losing 30.9 lb a week
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sindikaa's weight history
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