Weigh In record (no journal entry) for 08 June 2021
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174.4 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1070 kcal
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Fat: 29.61g | Prot: 56.57g | Carb: 137.34g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Nestle Ricoffy, Chocolate Cake (with Chocolate Icing) . Lunch: Lettuce, Fried Egg with Fat. Dinner: Chicken Breast Meat (Stewed, Cooked) , Fatti's & Moni's Macaroni. more...
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losing 13.9 lb a week
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Sibusiso M's weight history
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