Weigh In record (no journal entry) for 08 June 2021
|
141.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1050 kcal
|
Fat: 43.00g | Prot: 46.60g | Carb: 117.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet and Sour Sauce, Starbucks Iced Coffee + Milk, Wegmans Spicy Shrimp Summer Rolls. Dinner: Mixed Salad Greens, Kewpie Creamy Deep Roasted Sesame Dressing, King's Hawaiian Hawaiian Sweet Hamburger Buns, Turkey Burger. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Peach, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|