Weigh In record (no journal entry) for 09 June 2021
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198.0 lb
Lost so far: 35.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2375 kcal
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Fat: 74.81g | Prot: 200.69g | Carb: 219.22g.
Breakfast: Banaanit, Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja, Cocovi Kookosöljy, Kariniemi Kananpojan Jauheliha, Apetit Sadonkorjuu Kasvikset. Dinner: Apetit Sadonkorjuu Kasvikset, Purjo, Kariniemen Kananpojan Rintafilee, Päärynät. Snacks/Other: Kiivi, Fazer Amerikan Pastillit, Paprika (Punainen), Katkarapu, Oliiviöljy (Ekstraneitsyt), Leroy Kylmäsavulohi, Deli Corner Luomu Rucola, Valio Luonnon Jogurtti+ Omena ja Lakka, Arla Protein Shake Mint-Caramel. more...
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losing 3.1 lb a week
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