Weigh In record (no journal entry) for 09 June 2021
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2260 kcal
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Fat: 44.05g | Prot: 124.55g | Carb: 365.95g.
Lunch: Pepaya, Rempeyek, Sayur Lodeh. Dinner: Sinti Bumbu Pecel, Lontong, Kecambah, Putih Telur. Snacks/Other: Pepaya, Jeruk, Chiki Rasa Ayam Snack Balls, Roma Malkist Crackers (3), PH Nutrition Whey Protein, Richeese Siip. more...
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losing 12.3 lb a week
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hanifyudhaa's weight history
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