Weigh In record (no journal entry) for 09 June 2021
|
110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1278 kcal
|
Fat: 32.75g | Prot: 49.87g | Carb: 193.94g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 테이트 치킨머쉬룸 치아바타 샌드위치. Dinner: 푸룬, 참외, 맛있닭 다이어트 도시락, 빙그레 토핑 프레첼&초코청크. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
메리87's weight history
|