H.M.K.2's Journal, 09 June 2021

157.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2223 kcal

Fat: 96.32g | Prot: 88.47g | Carb: 248.55g.   Breakfast: REWE Wildpreiselbeeren, Fol Epi Kürbiskern, Weich Gekochtes Ei, Aldi Steinofen Baguette , Apfel, Kaffee mit Milch. Lunch: Lidl Lasagne Bolognese. Dinner: GutBio Tomaten-Gemüse-Saft. Snacks/Other: Thermomix Schokoladenkuchen, My Muesli Blaubeer Vanille Riegel, Qi2 Man Oatcake Ananas-Kokos. more...

2242 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 50 minutes. more...