Weigh In record (no journal entry) for 09 June 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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375 kcal
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Fat: 18.92g | Prot: 18.25g | Carb: 32.31g.
Breakfast: Fuji Apples, Fried Egg, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.1 lb a week
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