Weigh In record (no journal entry) for 09 June 2021
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124.3 lb
Lost so far: 28.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1069 kcal
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Fat: 32.33g | Prot: 49.31g | Carb: 156.42g.
Breakfast: Quaker Instant Oatmeal. Lunch: Capcay kuu, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Finna Food Sambal Terasi Uleg, Telur Dadar, Capcay kuu, Nasi Putih. Snacks/Other: Leci. more...
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gaining 2.2 lb a week
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